As a personal trainer and nutritionist, I have seen how cheat meals can impact non-competing clients who are looking to simply lose weight or build muscle. When it comes to the bodybuilding world, ...

You’re only cheating yourself. Jenna Rizzo, a women’s weight loss coach from Georgia, says the one bad habit that kept her from reaching her fitness goals was planning cheat meals. Rizzo began her ...

Cheat meals are often seen as a reward after following a strict diet plan for several days or weeks. Many people enjoy comfort foods occasionally to satisfy cravings and maintain motivation during ...

A new study published in the Journal of Eating Disorders found that, in course of a year, over half of men, women, and transgender or gender non-conforming participants engaged in at least one “cheat ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish writes about actionable ways to live well. Cheat meals can not only make your healthy eating plan more sustainable but ...

A new study published in the Journal of Eating Disorders found that, in course of a year, over half of men, women, and transgender or gender non-conforming participants engaged in at least one "cheat ...