YouTuber Chris Heria saw noticeable improvements in his strength and physique after doing 100 single-arm push-ups every day.
A professional calisthenics athlete steps onto a climbing wall to test how his strength transfers to a different discipline ...
After surviving the first training session with Chris Heria, I decided to come back for Part 2—but this time, the challenge was even more intense! From advanced calisthenics, brutal endurance drills, ...
Distance runner and fitness vlogger Elijah Orr has tried out all kinds of different workouts and physical challenges on his YouTube channel, including the "Bring Sally Up" pushup challenge and Chris ...