Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Interested in optimizing your nutrition to support workout performance? Learn about L-citrulline. The post L-citrulline: The watermelon nutrient that could supercharge your workouts appeared first on ...

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

Many people find it difficult to get active and stay active. A lack of energy is a common reason why. To get an extra boost of energy for exercise, many people take a pre-workout supplement. However, ...

Most supplements that are third-party tested don’t contain this much, but this supplement comes close, at 5,000 mg of citrulline. It’s available in four different flavors (fruit punch, cherry limeade, ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Studies of citrulline supplements in humans have shown mixed results. One group of researchers found that a single 8-g dose of citrulline malate enhanced aerobic exercise performance and ameliorated ...

Pre-workout—a nutritional supplement that can boost energy, improve athletic performance, ease muscle fatigue and speed up recovery—is a product class that tends to make bold claims on its ...

Maintaining healthy nitric oxide levels is critical to preserving optimal blood flow. However, as we age, our nitric oxide levels naturally decrease. The best nitric oxide booster supplements help ...