Christina Rice eventually realized was experiencing exercise addiction and orthorexia, a fixation with healthy eating that actually has an adverse effect Stephanie Petit is a Royals Editor, Writer and ...

Don’t want your belly shaking like a bowl full of jelly this holiday season? Wellness experts claim that performing everyday household chores like scrubbing floors and folding laundry can burn up to ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic ...

You may have heard of clean eating, but maybe you’re not sure exactly what it means. It may seem strange to use this word to describe food because one might reason that the alternative to clean food ...

It’s no secret February is all about hearts – but not just the candy kind. It’s also American Heart month, a time the nation turns its attention to keeping families and communities free from heart ...

(CNN) — Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.