They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go.

DENVER — If you're looking for some purple power or want to spice up your smoothie routine, start with adding coconut water to the blender for a hydrating and nutrient rich boost. This super ...

After a grueling workout, your body is susceptible to muscle fatigue and dehydration if not properly refueled. Loading up before tackling a fitness routine is easy, but nourishment doesn't stop when ...

Don’t you love a smoothie refresher right after you work out or as your afternoon pick-me-up? Something reminiscent of a tropical vacation? Try using Vita Coco Coconut Water as the smoothie base.

A simple ingredient swap can make your go-to smoothie even healthier. Try it with these athlete-approved recipes from Steph Curry, Naomi Osaka, and more.

World Coconut Day is celebrated every year on September 2. The day highlights the importance of coconuts in our daily lives and how different parts of the coconut tree are used. From the coconut water ...

Jessica Alba has been in the public eye since she was a teenager, so sharing candidly about her life as an entrepreneur, public figure, and role model to two young daughters seems to come naturally.