Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Arm day is one of my favorites because flexing my biceps, straining my triceps, and lifting my whole body off the floor during push-ups makes me feel so strong. Those focused, arm-toning workouts — ...

Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time. It can promote the development of muscle mass and strength. Training using the ...

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Whether you love lifting weights or are just getting started with resistance bands, continuously (and gently) challenging yourself can help you succeed. One way to do this is to use the concept of ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Eccentric strength training is when the exercise focuses on working muscles as they lengthen, rather than as they contract. Intermountain Health exercise specialist Jeffrey Beck says these exercises ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

You've probably heard the phrase progressive overload banded about by coaches and influencers, but you may not be sure exactly what it is. Well, put simply, progressive overload is a principle that's ...

Walking is finally getting recognized as an adequate form of exercise. It’s a great way to increase your heart rate and work up a sweat, all while getting some much-needed fresh air in the process.