In all the times you’ve been told that exercise is good for your body and mind, have you ever wondered why that is? What exactly is the relationship between your power walk and your brainpower?

In a new book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, author Kelly McGonigal argues that we should look beyond weight loss to the many social and ...

You might imagine super happy marriages to be corny and I wouldn’t disagree. But, I put together this list of emotional intimacy exercises so you can see how everyday life will improve when you have a ...

According to The American Psychiatric Association, as many as 33 percent of Americans make mental health a resolution. But, only about nine percent of people who make resolutions keep them. In fact, ...

MIND-BODY exercises are physical activities that emphasise the connection between mental and physical health. These exercises often incorporate elements of mindfulness, meditation, and controlled ...