While using a physical calendar tends to promote more productivity in the average person’s life, if it’s hung up in the ...

Endless Social Media Scrolling Your morning scroll through Instagram might seem harmless, but research reveals a darker ...

Anxiety is often associated with mental and emotional turmoil, but its impact on the body is just as important. For many women, the physical symptoms of anxiety may be more noticeable than the ...

In a world of constant connectivity and mounting pressures, generalized anxiety disorder (GAD) has emerged as a significant mental health challenge affecting millions. Recent studies show that anxiety ...

“There’s also emotional side effects of chronic stress,” highlights Zemenides. “So, you might find yourself feeling irritable ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Are you enraged, discouraged, and burned-out from the seemingly constant pressures of today's society? Pin numbers, verification codes, layoffs, doom-scrolling... Are you feeling disconnected from ...

The end of the school year is coming up, and for many Georgia families, that means testing season. And while some students thrive in this environment, enjoying the opportunity to show off what they ...

I am a Medicare provider. My approach includes present-centered, strength-based therapy. I provide you with practical tools that you will be able to use in your everyday life. I also encourage ...

DEAR ANNIE: My father has always been a deeply anxious man. If there is nothing to worry about, he invents something. Growing up, this often meant high-stress evenings when my siblings or I were out ...

MONDAY, March 17, 2025 (HealthDay News) -- The blues and the jitters are very common among people battling chronic pain, a new evidence review says. About 40% of adults with chronic pain have symptoms ...