For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Dance and climbing are two popular activities that offer unique physical benefits. While dance is often associated with grace ...

For some students at Virginia Tech, a trip to the gym isn’t a fitness booster or a stress reliever — it’s a lifesaver. Stephanie Mateus, a senior psychology student, is able to pinpoint the exact ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...