About one in four adults will be diagnosed with an anxiety issue at some point during their lifetime, but treating anxiety is still challenging. It's estimated that about half of anxiety patients ...

In 2023, an estimated 11.4% of adult Americans took antidepressants. Here's how the class of medication can help depression symptoms.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

A study led by EPFL shows that Urolithin A, a natural compound, can abolish high anxiety in rats by repairing mitochondrial function in their brain cells, specifically in the nucleus accumbens. The ...

Occasionally feeling anxious or worried can be considered a normal response to a stressful situation. But for the roughly 30% of U.S. adults who have experienced an anxiety disorder at some point in ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken control, our quality of life, daily routines, and overall well-being can be ...

Anyone familiar with anxiety will understand the fear behind these statements. Anxiety disorder is a mental illness in which ...

Although drinking alcohol may seem calming at first, it can worsen anxiety, interact with medications, and disrupt sleep, experts warn.

Do you find your anxious thoughts spiraling out of control? Does your anxiety have you in a chokehold that you can't even function straight? If you feel this way, know that you're not alone. According ...

When life feels unpredictable, food and body control can feel like safety. This post explores how uncertainty fuels eating ...