Stress-related illnesses are known drivers of healthcare utilization and spending in the U.S. However, researchers found mind-body interventions — such as yoga and meditation — can lower stress levels ...

Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...

For active lives and active minds. Experience meditation through rhythmic movement and coordination of the body and the breath. Moving meditation calms and focuses the mind while engaging in conscious ...

Meditation and continuous practice of ballet dancing is likely to improve wisdom, according to research. Meditation and somatic practices such as classical ballet might lead to increased wisdom. The ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.