Planks suck and this one is the worst. The Copenhagen plank is a variation on the toughest part of your mat Pilates class: the already notorious side plank. This version specifically targets the ...

Tottenham Hotspur captain Cristian Romero is able to start for the first time in a month after recovering from an adductor injury. He is one of five changes from the Spurs side that disappointed in ...

A favorite among strength coaches, this simple move improves hip stability, core strength, and lifting power. The plank has long been considered one of the ultimate tests of rock-solid core strength.

Background Copenhagen adduction exercise programs reduce groin injury risk and increase hip adductor strength in male footballers in a dose-dependent manner. This has not been studied in female ...

Tottenham Hotspur return to Champions League action tonight, needing a positive result against FC Copenhagen. This match has ...

Two players, Micky van de Ven and Richarlison, will be suspended against PSG if they are booked tonight. The Dutchman, who ...

Archie Gray was ruled out ahead of the game with a calf injury picked up in training, and then both Guglielmo Vicario and ...