Spring Health on MSN
13 coping skills for anxiety that actually work
Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.
You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you think.
Whether depression, anxiety, psychosis, trauma reaction, or some other mental health difficulty, the common refrain I hear (from family, friends, YouTube followers, potential individuals for therapy) ...
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