This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...
Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...
The participants produced a total of 98 strategies. The third focus group hardly introduced any new strategy and so we concluded that we had reached data saturation. Removal of overlapping strategies ...
Surreal illustration of a man standing on the edge of an abyss. You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and ...
Life in your 20s and 30s can feel like a constant balancing act. You’re trying to build a career, nurture relationships, and take care of yourself, yet the pressure to do it all perfectly leaves you ...
Trauma can affect your eating, sleeping, and thinking patterns, which can take a serious toll on your mental health. Here’s why it also raises your risk for depression.
PHILADELPHIA, PA — As anxiety among young people continues to rise, a new chapter book is helping children better understand their emotions and develop strategies to manage stress before it becomes ...
Around 30 percent of people with an inflammatory bowel disease are diagnosed with anxiety during their lives. But there are steps you can take to minimize symptoms of the mental health condition.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results