Want strong abs? Personal trainers say to skip crunches and do these 6 exercises instead.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger.

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

Your core is more than just the abs. 30 exercises that target the entire core

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...
Today

Deep Core vs. Abs: Why You Should Tone the Muscles Below the Surface, Too

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.
Netmums

Here’s the one exercise this Pilates teacher swears by for visible abs

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...
GQ

What I Learned on My Crazy Quest for Six-Pack Abs

Some people are born to be doctors. Some people, Bruce Springsteen and tramps included, are born to run. I was put on this earth to eat. I grew up around a kitchen table, shopping in the husky ...
Well+Good

6 Abs Moves That Dancers Regularly Do For a Seriously Strong Core

DanceBody founder Katia Pryce has a dance workout for abs in store for you—and you'll dance away with a lighter spirit and some new moves. 1. Forward presses: Bring your feet wide, stretch your arms ...
Well+Good

No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences

Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the ...

6 Simple Standing Drills That Melt Belly Pooch in 30 Days After 50

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...
Today

Your core is more than just the abs. 30 exercises that target the entire core

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily ...