California couple Nathan Arreola, 28, and Christina Dains, 30, knew they needed to make some lifestyle changes. They were grabbing their meals from the food trucks near their home in Los Angeles and ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

After doing the same type of exercise for a while, you typically hit a plateau — your body might not be working hard enough for you to continue seeing results. When it comes time to advance your ...