Blackout curtains have long been beloved by tired parents, second- and third-shift workers, and anyone who curses the sun’s rays breaking into their dreams long before the alarm is set to go off.

A quality night’s sleep leaves you feeling energized, refreshed and prepared to take on your day. But many people struggle to get enough sleep. The Centers for Disease Control and Prevention estimate ...

We all know that darkening a bedroom can help us sleep better. It’s instinctive. But how dark is dark enough? The answer, it turns out, is very dark. Phyllis Zee, a professor of neurology and sleep ...

To achieve in-room darkness at any time of day, brands like Wayfair, Pottery Barn, West Elm, and NICETOWN provide the best blackout curtains. See which other quality curtains made our list. Whether ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Dorie Chevlen Dorie Chevlen is a writer covering home design. Her subjects ...

If your sleep is often disrupted by sunshine or bright lights outside your window, consider investing in blackout curtains — these resemble typical curtains but include a blackout lining that stops ...

Light plays a significant role in regulating the sleep-wake cycle, and even subtle exposure at bedtime is enough to disrupt the body’s natural production of melatonin. Whether headlights from passing ...

To help people get better sleep at night, some sleep tips include outfitting your bed with a great mattress and comfy pillows and hanging blackout curtains on the windows in your bedroom to block out ...

When it comes to designing a bedroom, the goal is usually about prioritizing stylish tranquility. Fixtures that remind us of hotel stays—like blackout curtains, upholstered bed frames, and luxury ...

If you're sensitive to light or sound when you sleep, among the best blinds and shades, a blackout curtain can help you from being awoken by the sunrise, street lights, or outside activity and provide ...