Sit or lie down in a comfortable position, relaxing your body completely. Breathe in through your nose. Place your hands around the bottom of your ribcage. (This is where your diaphragm—the muscle ...

With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling and ...

SAN ANTONIO – It’s about that time of year when people start to drop those new years resolutions. When it comes to fitness, repetition and routine can quickly get boring and make you want to quit.

Keeping a bicycle balanced and rolling puts stress and strain on the body that riders can prepare for, and recover from, with the right exercises. As more people use bikes to commute, to exercise and ...

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike. Yes, the best way to get better at ...

When Kathy Sullivan arrived in the southern Alps of France recently for a bicycling adventure with her husband, Pat, she was hardly a novice. The Sullivans are closing in on their 20th "century," or ...

Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?

When it comes to staying fit, walking has long been the go-to recommendation. It’s simple, free, and accessible to almost everyone. But as fitness trends evolve, many people are now turning to ...

Revolution Studio and Awakened Yoga Studio are teaming up to host the second Yoga & Cycling Charity Challenge. This is a great opportunity to join the community for an afternoon of sweat, stretches ...

The Wheel, a new boutique yoga and cycling studio, opens Monday, April 5. The women behind the venture — Jenny Holmes and Dani Sutin — hosted an open house April 1 in their new space in the Westport ...

BETHLEHEM, Pa. – A new facility, offering classes to benefit the mind, body and soul, will hold a grand opening celebration later this month in Northampton County. AG Yoga Lab will hold its grand ...