You can now join our DBT Skills group from the comfort of your home or office via the Zoom platform anywhere in Washington State. Problematic behaviors evolve as a way to cope with a situation or ...

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

Miriam Campbell is a speech language pathologist and social worker. She is also the founder of Skills for Connection, through which she provides coaching courses for parents and professionals to ...

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...