Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete—a competing bodybuilder—and a few years ago I was faced with a problem. In order ...

Want to work out at home but don't have enough gym equipment? Try these DIY projects featured in Mars Pa More's Handy Mars segment. If you still feel leery about working out in a gym due to the ...

This creative man wanted to work out but had no gym equipment - so he built his own! Using natural materials, he constructs a weightlifting bar, a horizontal bar, and seating for rest, all with ...

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home. Cardiovascular endurance, ...