What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it, inspiring her ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

For better digestion and health, fiber is a must. Check out these top five fiber-packed foods. 1. Avocado Raw avocado has 10 ...

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily fiber intake. According to the U.S. Department of Agriculture, merely 12% of ...

Adding more fiber to your daily diet is one of the simplest ways to improve digestion, support fitness goals, and enhance ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. What happens when your immune system hijacks your ...