"By tracking your mood regularly, you become more aware ... but it also offers a daily journal and monthly mental health tracking. These features allow users to log individual behaviors like ...

A recent study from University College London reveals that mental health and well-being hit their peak in the morning, while ...

Here’s why you should give mood tracking a go. That’s where mood ... Once you’ve identified your emotion, you can then use a journal to reflect on how you’re feeling, including any ...