Habit stacking helps with your productivity by combining small, manageable actions into daily routines. Simple habit stacks, like a morning digital detox, boost focus, creativity, and overall ...

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

From swapping sugary drinks for refreshing spa water to avoiding social media for a feel-good corner of the internet, TODAY’s Ally Love shares simple tweaks to make your daily routines easier — and ...

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

In a world where mental health challenges are on the rise, learning to care for our minds is paramount. Discover five ...

Everyone wants to be happy. And yet, according to recent Harris Poll surveys, only one third of Americans say that they are. Work pressure, financial stress and loneliness are just a few things that ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Balancing nutrition amidst a hectic lifestyle is achievable through small, consistent choices. Prioritizing breakfast, staying hydrated, and making sm ...

Today encourages embracing uncertainty and taking time with decisions, as life rarely follows a straight path. In love, focus ...