You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...
11hon MSN
Bringing the dance studio home can improve balance and reduce the risk of falls for older women
Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...
At the risk of sounding old, do you know this dance move and who this legend is? Yes, it's the Moonwalk and Michael Jackson! The King of Pop is a legendary dancer and if you've ever asked yourself ...
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