A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...

The elliptical is tired, the treadmill is late and the Stairmaster can have several seats. Point is, ain’t nobody got time for the same old stale workout. However, we know keeping your New Year’s ...

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Dancers, choreographers and studios are turning to online platforms including Instagram and Zoom to keep people moving through the coronavirus outbreak. Governments and health officials around the ...

Kym Herjavec has opened The BOD dance fitness studio in the former Slimmons studio space in Beverly Hills Dancing with the Stars pro Kym Herjavec had always wanted a dance studio when she was younger, ...