The queen of dance cardio shows you how to tone up your arms with light weights. When it comes to arm strength, you may think that progress equals heavier weights. But fitness star (and megabrand) ...

DanceBody founder and CEO Katia Pryce leads us through a dancer arm workout that will sculpt your upper body (and spike your heart rate) in 20 minutes flat. When you think of a dance workout, “arms” ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Ever tried holding your arms in the air for five minutes? Go ahead, try it: your muscles will be shaking by three minutes in! And that's just from holding them straight out. Now, add in arm circles, ...