The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...
If you’ve been exploring different diets lately, you may have stumbled across the DASH diet and found yourself curious as to what it involves. First introduced in 1997, the DASH diet stands for ...
The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
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