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Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Women's Health

Abduction Vs. Adduction: What’s The Difference And Why It Matters For Your Workouts

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Yahoo Style UK

Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters

Add Yahoo as a preferred source to see more of our stories on Google. “It’s really easy to confuse the two, but knowing the difference between adduction and abduction exercises can help you train ...