Denise Austin Revealed 3 ‘Simple’ Exercises for Women ‘Over 50’

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Denise Austin, 68, Shares Walking Workout to ‘Boost Calorie Burn’ and ‘Improve Posture’

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...
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Denise Austin Shares a ‘Total Body Balance Workout’ to ‘Tone and Tighten’ at 68

Denise Austin is back with another three-step comprehensive at-home ... She calls this move “so nice” for toning the back of the arms. The chair is used normally—as a seat. With her back straight, ...
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At 68, Denise Austin Demonstrates 3 ‘Essential Moves’ to Stay ‘Strong as We Age’

Denise Austin shared three simple “moves for longevity” that you can do at home. “They’re the secret to staying strong for years to come!” she wrote. They can easily be done while watching TV or ...
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Denise Austin Shares a ‘Total Body Balance Workout’ to ‘Tone and Tighten’ at 68

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...