Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

While we’re already well into 2018, it’s not too late to establish a New Year’s resolution. Or, if you had one, it’s a good time to review your progress so far. Achieving a New Year’s resolution is no ...

Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some ...

Long-term relationships bring about a myriad of changes in your life. As you spend more time with someone, you start to adopt certain habits that can seem baffling, even to yourself. It's not about ...

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Stepping into a leadership role for the first time is gratifying. Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness ...

Upgrade your wardrobe with fashion shopping habits that support personal style development and encourage smarter buying ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. With the new year just around the corner, it’s tempting to ...