Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And while it’s ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

There are plenty of reasons to consider taking a magnesium supplement, given its long list of health benefits like boosting bone health, promoting relaxation and sleep, helping prevent migraines, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

As Which?'s resident nutrition and supplement expert, I've learnt plenty from our recent review of magnesium supplements.

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...

Magnesium can help treat and manage migraines, poor sleep, and constipation, and may support heart and bone health.

Discover if magnesium makes you poop, why it works, and how fast it works for constipation. Learn about supplements and their benefits. You’ve likely heard that magnesium is an essential mineral ...