Dr Alanna Hare is a doctor and insomnia expert - Heathcliff O'Malley Dr Alanna Hare is a consultant in sleep and ventilation at Royal Brompton Hospital and president of the British Sleep Society, with ...
One of the most common problems for people who struggle with sleep is not necessarily falling asleep in the evening. It’s falling back asleep after waking in the middle of the night. As the new day ...
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Why Do Some People Wake Up At 3am Every Night?
The world is full of scary things. Jellyfish and hair loss, to name just two. And while the middle of the night is clearly ...
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