Daily bowel movement is more than a routine. It is one of the most research-supported indicators of digestive health. Harvard trained gastroenterologist, Dr Saurabh Sethi says ‘Poop is one of the ...
Type 4 on the Bristol Stool Chart is considered a healthy bowel movement, typically log-shaped, soft, and smooth with a mild odor. Both constipation and diarrhea can be managed by adjusting water and ...