There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

The Brookbush Institute continues to enhance education with new articles, new courses, a modern glossary, an AI Tutor, and a client program generator. Drop sets are an advanced resistance training ...