What she was referring to when she said "brush your skin" was dry brushing — an ancient practice of using a stiff-bristled brush on your body for a variety of health benefits, such as exfoliation, ...

If you’re looking to amp up your self-care routine with a practice that’s both meditative and skin-loving, you might like dry brushing—a centuries-old Ayurvedic technique that uses a stiff-bristled ...

Dry brushing is an ancient Ayurvedic wellness practice that has been gaining a lot of popularity. It activates the lymphatic ...

Dry brushing involves brushing the skin with a bristle brush to exfoliate the skin and remove dead skin cells. Some say it can also boost circulation, promote lymph drainage, and boost the immune ...

Scrolling on social media, you might’ve come across the term “dry brushing” as one of the best modes to exfoliate your body. But what is dry brushing, and is it actually safe to do it? If you’re ...

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Whether you’ve been dry brushing for years or just came across a dry brushing video on TikTok, you might be into the idea of exfoliating and detoxing your body with the simple swish of a brush. Users ...

Your grandmother probably did it. Your great-grandmother definitely did it. And now, thanks to social media influencers and wellness gurus, dry brushing is having its biggest moment since the 1920s.

If you’re interested in skin and body care, chances are you’ve heard of dry brushing. Anyone who’s invested in learning more about-self care will also know that there’s a fair amount of snake oil out ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...