Stand with dumbbells at your side and your feet shoulder-width apart. Bend your knees slightly, straighten your back and push your chest forward. This is the starting position. Next, squat down until ...
Fit&Well on MSN
All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer
The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...
8don MSN
I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat
A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.
Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...
You can do a lot in a minute for your body. These workout ideas from Shape are proof! Every second counts, especially when it comes to fitting fitness into your superbusy life. Try squeezing these ...
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