It’s a hard thing to be a highly sensitive person, and even more so when you’re also balancing the challenges of being a high-achieving woman. It’s all too common that we doubt ourselves or face ...

I offer EMDR & mindfulness-based and cognitive therapy that aids in removing the negative emotional charge of life experiences affecting your daily life. As a trauma specialist, It is my ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...