Bicycling on MSN

These 5 VO2 Max Workouts Can Help You Get Faster On the Bike

Meanwhile, a meta-analysis published in the International Journal of Exercise Science in 2016 and one published in Translational Sports Medicine in 2022 found that low-intensity, moderate-intensity, ...
Well+Good

How to get the most out of your spin class, according to a SoulCycle instructor

A SoulCycle instructor gives tips on how to make your spinning workout extra intense. Some days, your body just itches for a heart-pumping, sweat-drenched workout that goes from zero to 60 in no time ...
Hosted on MSN

Research Shows HIIT Has Major Benefits for Seniors - Here are Our Top HIIT Workouts to Try

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...
KOB 4

Workout Wednesday: Easy workouts to achieve your fitness goals

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?
Well+Good

5 Easy At-Home Workouts to Do When You Need to Move Your Body—Stat

Try these easy at-home workouts that still get your body moving but don't leave you dripping in sweat and stressed. “Whether you are walking, playing with your kids, or doing a 60-minute, ...