Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

There are some foods that you know you should eat more of to support your gut, like fiber-filled cruciferous veggies, whole grains and fruit. You’ve probably heard that probiotic-rich foods support ...

Eating berries, almonds, seafood, yogurt and kefir may support healthy blood pressure. They work best as part of a plan rich in produce, whole grains, beans, nuts and low-fat dairy.

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

Add Yahoo as a preferred source to see more of our stories on Google. Getty / Madeleine Steinbach If you’re a fan of all things salty and briney, pickles and capers are just the beginning—do not ...

Fat is vital, but it must be the right sort. Experts explain why that is, what the best foods to eat are, and how many grams you should eat This is the 82nd instalment in a series on dementia, ...

Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons. Reviewed by Dietitian Maria Laura Haddad-Garcia Longevity experts favor fatty fish, greens ...

Doctors recommend foods like berries, nuts, fish packed with omega-3 fatty acids and even dark chocolate for neurological health. They also discourage foods high in sugar and saturated fat, which can ...

Many of us question this intuitively — does what we eat matter for our minds? Can food be medicine for mental well-being? In my opinion, the connection between diet and mental health is fascinating.

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, fiber, probiotics and antioxidants that help prevent disease. Small, ...