Medically reviewed by Roxana Ehsani, RD Key Takeaways Eating fish regularly—at least two servings a week—supports heart and ...

If you’re eating to support your brain, fish deserves a regular spot in your meal rotation. And the best part is that only a serving or two each week can make a big difference. Studies show that those ...

At your next backyard barbecue, consider mixing in a halibut or salmon steak with the typical burgers and dogs. Your heart and brain will thank you. Eating fish once or twice a week can lower your ...

Taking an omega-3 fatty acid supplement did not improve memory, cognitive function or brain cell loss for many people, a ...

Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for memory, cognition, or Alzheimer’s-related brain changes. The results challenge ...

Every neurologist has fielded some version of the same question from patients sitting across the clinic table: "Is there ...

Some foods feature more omega-3s than salmon, ounce-per-ounce, but the type and amount of fatty acid available for the body ...

A growing body of research suggests it’s not all it’s cracked up to be.

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...