A new study finds a link between early eating and lifelong brain health, suggesting that consuming unhealthy foods during ...

COLUMBUS, Ga. (WRBL) — This month marks the perfect time to start prioritizing a healthy lifestyle since March is National Nutrition Month. Studies show that this annual acknowledgement has increased ...

Healthy eating doesn’t have to be complicated. Nutrition and fitness experts say that a few simple habits can dramatically ...

Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

Anyone who has taken Living Well on campus is likely familiar with the phrase, “eat food, not too much, mostly plants.” ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

When it comes to nutrition, many of us feel confused. We’ve heard words like nutrient-dense foods, fiber, and protein, but ...

During National Nutrition Month, get tips on how to build nutritious meals without overspending.

What I eat in a day while living an active and healthy lifestyle with balanced meals that support energy, recovery, and daily performance #HealthyEating #FitnessNutrition #ActiveLifestyle ...

A centuries-old Japanese philosophy is gaining modern attention for its potential health benefits. Known as hara hachi bu, the practice encourages eating until about 80% full — but its deeper value ...

Combining GLP-1 medications with 8 healthy lifestyle habits reduced the risk of major adverse cardiovascular events, or MACE, ...

Eating red meat and smoking are among the lifestyle factors responsible for more than a quarter of healthy years lost to breast cancer, the largest study of its kind suggests.