A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer state of mind with these simple exercises ...

Experts have revealed that a quick and simple exercise you can do at home could help lower your blood pressure “as much as taking medication”. Practising deep breathing every day could have a ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Vanderbilt University Medical Center has been approved for $7 million in research funding by the Patient-Centered Outcomes Research Institute (PCORI) to study the effect of breathing tube size on ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...