Like many people who have given birth, I suffer from occasional urinary incontinence (there’s a reason why so many of us cross our legs when we sneeze!). And while I have been prone to leaking after ...

Experienced ultramarathoner Lucja Leonard never experienced issues with her pelvic floor until she started running. Now, 10 year on, she knows plenty of other women in the running community who suffer ...

Let's be honest ladies. From sneezing to skipping and running for the bus, sometimes we all pee a tiny bit when we least expect it. The occasional little widdle is perfectly normal and not usually ...