Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

A study of adolescents in Australia found that higher emotional intelligence is associated with higher subjective and eudaimonic wellbeing, and lower psychological distress. The research was published ...

Narcissists never learned that accountability doesn't destroy you—it builds trust. When confronted with wrongdoing, they ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

Join this free virtual event to explore creative ways schools have found to seamlessly integrate teaching life skills into the school day.

Lazy people aren't always this way with just their physical actions; rather, they tend to avoid dealing with their emotions.

Despite not being comfortable or easy all of the time, setting and maintaining rules, regulations, and boundaries with ...