Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Emotions: Their ample, vibrant hues adorn the scenes of our lives. If you look at some of the moments that stand out in your memory, in all likelihood, a potent emotion was right there with you, ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

Most people don’t grow up learning very much about their emotions — what they are, how they work, or how to manage them well. This means there are a lot of people out there with perfectly normal ...