Aromatherapy uses essential oils, like lavender and chamomile, to help treat ailments like headaches, nausea, and stress.

Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, ...

Multiple studies have found benefits of using lavender oil including reduced stress and menstrual cramps as well as pain relief from burn wounds.

The athletes and fitness lovers tend to prioritize the training and fitness routines, nutrition, and recovery strategies in order to enhance their performance. Although the process of stretching, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. I have a confession to make: for years, I was skeptical of essential oils. I thought the only thing an ...

Researchers at The University of Queensland have identified a molecule essential for regulating the repair of injured nerves, which could help people recover from nerve damage. The finding was made ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...