The quiet moments before sleep offer powerful opportunities to nurture your relationship. When the day winds down and distractions fade, couples can create meaningful connections that build trust and ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

A year before my mother died, she heard her father call to her during the night. When I visited her in the nursing center, she said his voice was so clear that she answered and struggled to get up.

When Should You Train? If you've heard that testosterone peaks in the morning and thought that makes it the best time ...

It is widely acknowledged that most adolescents do not get sufficient sleep, leading to lowered emotional regulation, compromised cognitive and academic functioning, and health problems. Many primary ...

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools in collaboration with the Department of Public Education, Training and ...

IDEAS. HIGH PRESSURE IS DOMINATING FOR THIS EVENING, AND AS WE GET INTO THE REST OF THE DAY, BUT AS A COLD FRONT BEGINS TO APPROACH THE SUSQUEHANNA VALLEY, WHICH IS JUST DRAPED OVER THE OHIO RIVER ...

SAGINAW, Mich. (WNEM) - Rain was expected to hold off for most through the morning, but it’s decided to take even longer with many dry as we start the evening commute. However, it won’t be much longer ...