Forget 8 Minute Abs, this is only seven, says the fitness expert Is seven minutes of exercise all you need to get red-carpet ready? A few years ago, the U.S. government came up with a set of pretty ...

Cardio and resistance training are core to looking and feeling great I’ve heard 1,001 excuses for not exercising. While many of you have valid excuses, today I am going to eliminate all of them. You ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Life is full of worries. When you’re battling a chronic illness, it ...

The pandemic’s impacts on our campus research ecosystem are many and varied. In their guest blog, Steve Elmer and Isaac Wedig explain why exercise is medicine everyone should take — especially in the ...

A single exercise session reaps mental benefits. Source: Clker-Free-Vector-Images/Pixabay, used with permission A study from the University of Iowa’s Department of Psychological and Brain Sciences has ...