The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...

A yoga teacher shares a short and effective full-body yoga routine for strong hips and core muscles.

Most people know Pilates for its remarkable effect on core strength, but one of its most important, and often overlooked, ...

Stiffness in the hips is a common complaint among many regular runners, cyclists and even those with sedentary lifestyles. Active individuals might develop tight hips from not doing enough mobility ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

For Ellie Kielb, a typical Friday consists of getting up early to teach a high intensity interval training class at VASA Fitness in Lafayette before she comes to Purdue University’s campus as a ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.