Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

I'm still not over Normani's newest single, "Motivation," and probably won't be for quite some time. The song is fun and instantly puts me in a good mood, but the music video is just — I really don't ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. An American dream at risk: What ...

Videos of people dancing are all over the internet, so what is it that makes Donté's videos so special? While they're each only about a minute long, Donté's videos incorporate impressive choreography ...

Tired of annoying and stubborn belly fat? Use this fifteen videos to workout your lower ab area and feel your best! The women in these videos know how to motivate you and get you working hard, so let ...

The world of online fitness is so vast it can be intimidating. Which app or YouTube video will serve your personal fitness goals the best? Which has moves you can safely do on your own? What if you ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt shares a nostril breathing exercise that helps calm your nervous system. Join us for ...

If your motivation to exercise during the pandemic is as elusive as flour and antibacterial wipes, that’s not surprising — and you’re not alone. “It’s totally fine and totally normal to have your ...

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...